Prenatal, Post-Pregnancy & Breastfeeding Physiotherapy
Helping mothers with personalized pregnancy care, prenatal guidance, and postpartum support for a smoother, healthier pregnancy journey.
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Book your session & start your pregnancy journey.
GoWell Physiotherapy is a specialized women’s health physiotherapy clinic in Nagpur, India, supporting mothers through prenatal care, post-pregnancy recovery, and breastfeeding support.
We provide safe, personalized physiotherapy for pregnancy pain relief, postnatal rehabilitation, pelvic floor care, and posture correction.
Our approach includes partner-supported care to help families heal and grow together.
I believe every mother deserves:
15+
Years
1000+
Moms Supported
40+
Workshop conducted
200+
Google Reviews
Supporting your pregnancy and recovery with personalized care
Trimester-Wise Exercise
Labour Prep & Birth Positions
Pelvic Floor Training
Garbhasanskar & Nutrition
Breastfeeding & Newborn Care
Doula Support
Trimester-Wise Exercise
We offer safe, personalized exercises for each stage of your pregnancy, tailored to reduce pain and improve flexibility. These exercises help your body stay strong, comfortable, and ready for the challenges of labour and delivery.
Labour Prep & Birth Positions
We guide you through effective breathing techniques, relaxation methods, and birth positions to help you feel calm and confident during labour. Our goal is to equip you with the tools you need for a smoother, more empowered birth experience.
Pelvic Floor Training
Our pelvic floor training is designed to strengthen your core and pelvic muscles, providing support during pregnancy and speeding up postpartum recovery. These exercises help restore your body’s strength and stability, giving you a confident recovery.
Garbhasanskar & Nutrition
We blend ancient Garbhasanskar practices with modern nutrition advice to support your health and your baby’s development. This holistic approach fosters emotional well-being, strengthens your bond with your baby, and ensures you’re nourishing yourself with the right foods for a healthy pregnancy.
Breastfeeding & Newborn Care
We provide hands-on support to help you master breastfeeding, focusing on correct positioning and latching for a comfortable experience. Additionally, we guide you through newborn care, helping you feel confident and prepared for the early days with your baby.
Doula Support
Breathing techniques, labour positions, emotional support & partner guidance for a confident birth experience.
Hear from the moms who’ve experienced the GoWell difference and how our support made their pregnancy journey smoother and more empowering.
My wife had attended the Pre natal Yoga sessions with Dr. Laddha and had a great experience. The theory / live couple sessions were a ++. Helped learn some very specific pointers to cater to so they don’t turn into Baby Issues. Thanks Dr. Laddha, keep up the great work. Hope in the coming times more Gynaes support your call of having Doulas as additional Caregivers.
Arjun Khatri
Nagpur
I found mam to be incredibly informative and helpful. Mam created a warm and supportive environment, and I especially appreciated the focus on practical techniques and the holistic approach to pregnancy. The sessions have given me a lot of confidence, and I feel much more prepared for motherhood. I highly recommend Megha Ma'am's classes for a positive and empowering pregnancy experience.
Sneha Jain
Nagpur
I joined Megha Ma'am's classes at 7th month of my pregnancy. Her sessions energised me till the last days of my delivery. My baby’s head was not getting fixed; she helped me with modified exercises. The most beautiful part is that she was connected with me during my labour, when I was in extreme pain. I would highly recommend that any pregnant woman to join the sessions.
Kiran Santwani
Nagpur
1. Megha Ma’am, you conducted such an insightful and knowledgeable session. The best part was how you explained the logic behind everything happening or likely to happen during pregnancy, the vitality of our partners support, love and care. This truly helps us feel more prepared and at ease, especially in knowing how to manage situations during labor. The exercises you shared are very relieving.
Karishma Vipaani Dokwal
Nagpur
What is the role of a doula in pregnancy and childbirth?
A doula is a trained professional who provides emotional, physical, and informational support to you during pregnancy, labour, and the postpartum period. While a doula doesn't provide medical care, they help create a positive and empowering birth experience by offering comfort measures, guiding you through labour techniques, and providing emotional support for you and your partner. Our certified doula services are available to expecting mothers in Nagpur, ensuring a supportive and personalized birth experience.
How can physiotherapy help during pregnancy and postpartum in Nagpur?
Physiotherapy during pregnancy helps alleviate common discomforts like back pain, pelvic pain, and sciatica. It also improves posture and mobility, helping you stay active and strong throughout your pregnancy. Postpartum physiotherapy focuses on rebuilding strength, improving posture, and supporting pelvic floor recovery, which is crucial for overall recovery after childbirth. At GoWell Physiotherapy in Nagpur, we offer expert physiotherapy services tailored to your unique needs during pregnancy and after childbirth.
Are the exercises safe for all stages of pregnancy in Nagpur?
Yes, all exercises provided are tailored to each stage of your pregnancy. We focus on exercises that promote flexibility, strength, and pain relief, while avoiding anything that could strain your body. Our physiotherapists ensure that your workout is safe, effective, and aligned with your comfort level. In Nagpur, we work with you to create a customized exercise plan that suits your stage of pregnancy and health needs.
What is Garbhasanskar, and how does it benefit pregnancy in Nagpur?
Garbhasanskar is an ancient practice rooted in traditional Indian wisdom, which focuses on nurturing both the mother and the baby through physical, emotional, and spiritual well-being during pregnancy. It includes prenatal yoga, meditation, nutrition, and positive affirmations, which have been shown to promote a healthy pregnancy, reduce stress, and foster a strong emotional bond with your baby. Our Garbhasanskar programs in Nagpur combine modern techniques with these ancient practices for holistic maternal health.
When should I start attending childbirth education classes in Nagpur?
It’s ideal to begin childbirth education classes around the second trimester (around 20 weeks). This gives you ample time to prepare physically and emotionally for birth. We offer trimester-wise education, ensuring the information is most relevant to your stage of pregnancy, and you can build confidence as you approach labour. Our childbirth education classes in Nagpur are designed to empower you with the knowledge you need for a smoother and more informed birth experience.
A weekly session for expecting moms and new mothers — designed to support your body, mind, and recovery through every stage of motherhood.
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